Kids Health Hacks
Less crap + more fun = healthier kids
Category: Uncategorized
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Ready to help your child build strength, focus, and calm — while having fun? Our Yoga & Mindfulness Challenge is designed to make mindfulness and movement easy, playful, and meaningful for kids! Each page of the challenge introduces simple yoga poses and kid-friendly breathing exercises that help children stretch their bodies, calm their minds, and…
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If your kids are anything like mine, they love those little drinkable yogurts that show up in the dairy aisle. The problem? Most of the store-bought versions are packed with dyes, artificial flavors, and way too much sugar. Instead of sending those to school, I’ve started making my own—and it’s not only healthier, it’s more…
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Get Your Kids Moving with a Fun Step Challenge Looking for a simple, fun way to get your kids excited about exercise? A step challenge is the perfect place to start! Kids love tracking their progress, setting goals, and earning rewards—and counting steps makes it easy and motivating. That’s why we’re creating the Step Challenge…
